Cabbage Soup

1 onion 🧅 chopped 

2 carrots 🥕 sliced

4 cloves garlic 🧄 minced

2 inch ginger 🫚 minced 

1 tsp salt 🧂 

1 tsp cumin

1 tsp pepper

1 tsp Cayenne pepper 🌶️ 

1 tsp turmeric

1 tsp paprika

1/2 head cabbage 🥬 cut into 3/4-inch pieces

1/2 head cauliflower, cut into 1-inch florets

8 cups broth 🐓

1 can garbanzo beans 🫘 

1 can diced tomatoes 🍅 

1 can coconut 🥥 milk

Sauté onions and carrots until softened.

Stir in garlic, ginger, salt, cumin, pepper, cyanine, turmeric, paprika, and cook 1 minute. 

Add cabbage and cook 2 more minutes.

Stir in broth, chickpeas, diced tomatoes, cauliflower & bring to a boil.

Reduce heat and cook 25 minutes , stirring occasionally.

Stir in coconut milk, return to a simmer and cook 2 minutes more.

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Lasagna Soup

1 pound italian sausage (casings removed)

1 onion diced

5 cloves garlic minced

1 bell pepper diced

Mushrooms sliced

1/2 teaspoon each salt, pepper, garlic powder, pepper flakes, Basil, Oregano, Rosemary, Marjoram, Thyme & Sage

24 oz marinara sauce

8 cups broth

10 lasagna noodles uncooked and broken into rough 3" pieces

1 cup heavy cream

1/2 cup shredded mozzarella

1/2 cup grated Parmesan

1/4 cup basil chopped

Heat a large pot or deep pan to medium-high heat. Add the ground beef, onion, garlic, and spices. Sauté for 4-5 minutes or until beef is browned and cooked through.

Add bell pepper, mushrooms and sauté until tender.

Add the marinara sauce, chicken broth, broken lasagna noodles, and bring to a boil.

Reduce heat and simmer 10 minutes.

Stir in cheese, heavy cream, and Basil.

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