Cabbage Soup

1 onion 🧅 chopped 

2 carrots 🥕 sliced

4 cloves garlic 🧄 minced

2 inch ginger 🫚 minced 

1 tsp salt 🧂 

1 tsp cumin

1 tsp pepper

1 tsp Cayenne pepper 🌶️ 

1 tsp turmeric

1 tsp paprika

1/2 head cabbage 🥬 cut into 3/4-inch pieces

1/2 head cauliflower, cut into 1-inch florets

8 cups broth 🐓

1 can garbanzo beans 🫘 

1 can diced tomatoes 🍅 

1 can coconut 🥥 milk

Sauté onions and carrots until softened.

Stir in garlic, ginger, salt, cumin, pepper, cyanine, turmeric, paprika, and cook 1 minute. 

Add cabbage and cook 2 more minutes.

Stir in broth, chickpeas, diced tomatoes, cauliflower & bring to a boil.

Reduce heat and cook 25 minutes , stirring occasionally.

Stir in coconut milk, return to a simmer and cook 2 minutes more.

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Lasagna Soup

1 pound italian sausage (casings removed)

1 onion diced

5 cloves garlic minced

1 bell pepper diced

Mushrooms sliced

1/2 teaspoon each salt, pepper, garlic powder, pepper flakes, Basil, Oregano, Rosemary, Marjoram, Thyme & Sage

24 oz marinara sauce

8 cups broth

10 lasagna noodles uncooked and broken into rough 3" pieces

1 cup heavy cream

1/2 cup shredded mozzarella

1/2 cup grated Parmesan

1/4 cup basil chopped

Heat a large pot or deep pan to medium-high heat. Add the ground beef, onion, garlic, and spices. Sauté for 4-5 minutes or until beef is browned and cooked through.

Add bell pepper, mushrooms and sauté until tender.

Add the marinara sauce, chicken broth, broken lasagna noodles, and bring to a boil.

Reduce heat and simmer 10 minutes.

Stir in cheese, heavy cream, and Basil.

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Maple Salmon

• 1/4 cup maple syrup
• 2 Tbls soy sauce
• 2 cloves garlic, minced
• 1/4 tsp salt
• 1/4 tsp garlic powder 
• 1/4 tsp pepper
• 1 pound salmon 

In a shallow glass baking dish, stir maple syrup, soy sauce, garlic, garlic salt, and pepper together.
Coat both sides of salmon in the dish and let marinate for 30 minutes, turning once half way.

Bake at 400 for 20 minutes.

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