Friday, January 16, 2015

Enchiladas

Ingredients

  • 2 lbs ground beef
  • 1 large onion chopped
  • 1 tsp garlic power (for meat)
  • 1/2 tsp salt (for meat)
  • 12 8" flour tortillas
  • 2 tsp vegitable oil (for meat)
  • 16 oz. shredded cheddar (or jack or pepper jack) 
  • 1/4 cup vegetable oil (for sauce)
  • 2 tbs flour
  • 1/4 cup chili powder
  • 1 16oz tomato sauce
  • 1 1/2 cups water
  • 1 tsp cumin
  • 1 tsp garlic powder (for sauce)
  • 1 tsp onion powder 
  • 1/2 tsp salt (for sauce)


Directions

  • Preheat oven to 350
  • In saucepan, fry onions & ground beef in 2 tsp vegetable oil, until browned
  • Stir in 1 tsp garlic powder and 1/2 tsp salt. then set aside
  • In different saucepan, heat 1/4 cup vegetable oil
  • Add chili powder and flour, and stir over heat until lightly brown
  • Add tomato sauce, water, cumin, garlic powder, onion powder and remaining 1/2 tsp salt, and stir over heat for 10 mins
  • Stir 1/2 cup of the sauce into the meat mixture
  • Spoon some meat and cheese into center of each tortia, roll them up and arrange in a 9x13 baking dish
  • Pour remaining sauce over enchiladas
  • Sprinkle top with any remaining meat & cheese
  • Bake for 30 mins 

Monday, January 12, 2015

Mushroom Wild Rice Soup

Ingredients

  • 1 cup wild rice (uncooked) 
  • 1/2 cube butter
  • 2 tbs olive oil 
  • 1 large onion, diced 
  • 1/2 tsp salt
  • 1/2 tsp pepper 
  • 1 tbs flour
  • 1 large carrot, diced 
  • 2 celery stalks, diced 
  • 20 ounces button mushrooms, sliced 
  • 5 cups chicken broth 
  • 2 bay leaves 
  • 1 teaspoon thyme seasoning or 2 teaspoons fresh thyme (sliced)
  • 1.5 cups water 
  • https://ykcirzeravla.blogspot.com/2018/09/velveteen-chicken-for-stir-fry.html

Directions
  • In a medium-size pot, boil wild rice in chicken broth for 30 minutes
  • Meanwhile, heat the butter & olive oil in a large pan 
  • Add onions, salt and pepper and saute for 7 mins
  • Add mushrooms and saute for 5 mins
  • Add the carrot and celery and saute for 5 mins
  • Sprinkle flour on top of vegitables and stir in
  • Add the bay leaves, thyme & sauted vegitables to the soup
  • Stir in 1.5 cups water 
  • Bring to boil, lower heat, cover and simmer for 30 mins

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